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We’re here to support you every step of the way. Whether you have a question about our classes, want to chat through your options, or simply need a little reassurance, we’d love to hear from you. Please feel free to get in touch using the form below or via the contact details provided — we aim to respond within 24 hours. Your journey matters, and we’re honoured to be part of it.

info@nurturingmaternitysupport.co.uk

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🌿 Birth Affirmation of the Week 🌿 “I allow my body to soften and open.” Let this gentle reminder guide you through each wave. Your body knows what to do—your job is to trust it, breathe, and release. 💫 Softening is power. Openi
🌿 Birth Affirmation of the Week 🌿 “I allow my body to soften and open.” Let this gentle reminder guide you through each wave. Your body knows what to do—your job is to trust it, breathe, and release. 💫 Softening is power. Opening is strength. You are safe, capable, and deeply connected to this moment. Repeat it aloud, write it down, or breathe it in during quiet moments. 🕊️ You've got this, mama. 💛 #BirthAffirmation #PregnancyMindset #CalmBirth #PositiveBirth #EmpoweredMama #BirthPreparation #MindfulPregnancy #AntenatalSupport #BirthMantra #AffirmationOfTheWeek
Nursery Must-Haves 🍼✨ Creating a cosy, functional space for your baby? Here’s a checklist of nursery essentials to keep things practical and peaceful: 🛏️ Safe Sleep Space – Cot or bassinet with a firm mattress and fitted sheet 🧺 Chang
Nursery Must-Haves 🍼✨ Creating a cosy, functional space for your baby? Here’s a checklist of nursery essentials to keep things practical and peaceful: 🛏️ Safe Sleep Space – Cot or bassinet with a firm mattress and fitted sheet 🧺 Changing Station – Change mat, nappies, wipes, creams (plus a bin nearby!) 🧸 Storage – Baskets or drawers for clothes, blankets, and supplies 🪞 Soft Lighting – A dimmable lamp or nightlight for night feeds 🎵 White Noise or Soft Music – Helps baby settle and sleep 📚 Books & Toys – A few age-appropriate items to engage little eyes and minds 🪑 Comfy Chair – For feeding, snuggling, and those long, quiet nights Keep it calm, keep it clutter-free, and most of all—make it yours. 💛 #NurseryChecklist #BabyPrep #NewbornEssentials #ExpectingParents #NurserySetup #ParentingTips #BabyRoomIdeas #PeacefulNursery #FirstTimeMum #PregnancyPrep
Sibling Prep – Helping Little Ones Adjust with Love 💞 Welcoming a new baby is a big change—not just for parents, but for siblings too. With a little intention and a lot of love, you can help them feel secure, involved, and excited. 👧?
Sibling Prep – Helping Little Ones Adjust with Love 💞 Welcoming a new baby is a big change—not just for parents, but for siblings too. With a little intention and a lot of love, you can help them feel secure, involved, and excited. 👧🏽 Talk early and often—explain what to expect in simple, age-appropriate ways 📚 Read books about becoming a big brother or sister 🧸 Let them help with baby prep—choose clothes, decorate, or pack the hospital bag 💬 Give space for their feelings—excitement, worry, or even jealousy are all okay ⏰ Make time for one-on-one moments after baby arrives When siblings feel seen and included, it sets the foundation for a beautiful bond. 💕 #SiblingPrep #BigSiblingLove #NewBabyOnTheWay #PositiveParenting #FamilyTransitions #GentleParenting #ParentingTips #SiblingBond #PreparingForBaby
Hormones in Labour – What They Do & How to Work With Them 💫 Your body is brilliantly designed for birth—and hormones are the behind-the-scenes heroes making it all happen. 💗 Oxytocin – The “love hormone” fuels co
Hormones in Labour – What They Do & How to Work With Them 💫 Your body is brilliantly designed for birth—and hormones are the behind-the-scenes heroes making it all happen. 💗 Oxytocin – The “love hormone” fuels contractions and connection. Boost it with touch, intimacy, dim lighting, and feeling safe. 🧘‍♀️ Endorphins – Your natural pain relief. These kick in when you’re relaxed and supported—think calm voices, soothing music, water, or gentle movement. ⚡ Adrenaline – Great for emergencies, but too much too early can slow labour. Keep it in check by reducing stress and creating a quiet, private space. 🌙 Trust your body. Support your hormones. Let birth unfold. #HormonesInLabour #PositiveBirth #OxytocinBoost #BirthEducation #AntenatalSupport #NaturalBirthPrep #EmpoweredBirth #MindfulBirthing #CalmBirth #LabourSupport
🌿 Birth Affirmation of the Day 🌿 ✨ 🌬️ I breathe deeply and relax. 🌬️✨ Each breath grounds you. Each exhale releases tension. In birth, your breath is your anchor—reminding you of your strength, your calm, and your connection to your bab
🌿 Birth Affirmation of the Day 🌿 ✨ 🌬️ I breathe deeply and relax. 🌬️✨ Each breath grounds you. Each exhale releases tension. In birth, your breath is your anchor—reminding you of your strength, your calm, and your connection to your baby. Whether you're preparing for labour or simply centering yourself today, let this affirmation guide you into peace. 🌸 You’ve got this. One breath at a time. #BirthAffirmation #MindfulBirthing #PositiveBirth #PregnancySupport #LaborPrep #CalmBirth #EmpoweredBirth #AffirmationsForMamas #BirthMindset #DeepBreathing #MamaMantras
Creating a peaceful sleep space for your baby isn't just about rest—it's about nurturing a sense of calm, comfort, and security. ✨ 🍼 Keep the space clutter-free 🕯️ Use soft, warm lighting 🎵 Add white noise or gentle lullabies 🧸 Choose brea
Creating a peaceful sleep space for your baby isn't just about rest—it's about nurturing a sense of calm, comfort, and security. ✨ 🍼 Keep the space clutter-free 🕯️ Use soft, warm lighting 🎵 Add white noise or gentle lullabies 🧸 Choose breathable fabrics and cozy textures Your baby’s room should be a haven of serenity—because better sleep for them means better rest for you too. 💙 🌙 What’s your must-have for a calming nursery? Share below! #BabySleepTips #SoothingNursery #BabyRoomInspo #NewMomLife #PeacefulParenting #NurseryDecor #BabySleepSolutions #SleepSanctuary #GentleParenting #MamaLife #ParentingTips #BedtimeRoutine
🌀 Service Highlight: Hypnobirthing Sessions Calm. Confident. Connected. 🤍 Hypnobirthing isn’t about hypnosis— It’s about trusting your body, calming your mind, and preparing for birth with intention. ✨ In our sessions, you'll le
🌀 Service Highlight: Hypnobirthing Sessions Calm. Confident. Connected. 🤍 Hypnobirthing isn’t about hypnosis— It’s about trusting your body, calming your mind, and preparing for birth with intention. ✨ In our sessions, you'll learn: Breathing + relaxation techniques How to release fear and tension Partner tools for support The science behind calm birthing Whether you're birthing at home, in water, or at the hospital, hypnobirthing helps you stay grounded and in control. Let’s make your birth experience empowered, not overwhelmed. 🌿 📅 Book your session today — your calm starts now. #Hypnobirthing #PositiveBirth #BirthPreparation #PregnancySupport #CalmBirth #EmpoweredMama #MindfulPregnancy #BirthWithConfidence
🤰 Signs of Early Labour When to Call, When to Rest ✨ Common Signs: Mild, irregular contractions Backache or pelvic pressure Mucus plug (bloody show) Loose stools or nesting urge 💤 Rest if: Contractions are irregular You can talk or nap thro
🤰 Signs of Early Labour When to Call, When to Rest ✨ Common Signs: Mild, irregular contractions Backache or pelvic pressure Mucus plug (bloody show) Loose stools or nesting urge 💤 Rest if: Contractions are irregular You can talk or nap through them 📞 Call if: Waters break (especially if green/brown) Contractions follow the 5-1-1 rule You notice bleeding or feel off Early labour = Rest, hydrate, breathe. Trust your instincts—you’ve got this. 💛 #EarlyLabour #BirthPrep #WhenToCall #PregnancyTips #ThirdTrimesterCare
🌿 Birth Affirmation of the Day 🌿 "I welcome each new sensation with trust." Every wave, every shift, every feeling— is a message from your body, guiding your baby closer to your arms. You don’t need to resist it. You only ne
🌿 Birth Affirmation of the Day 🌿 "I welcome each new sensation with trust." Every wave, every shift, every feeling— is a message from your body, guiding your baby closer to your arms. You don’t need to resist it. You only need to trust it. You are built for this. You are doing this. Breathe. Soften. Allow. Your strength grows with each sensation. #BirthAffirmation #PositiveBirth #CalmLabor #BirthWithTrust #EmpoweredBirth #MindfulPregnancy #AffirmationOfTheDay #YouGotThisMama
🤰✨ Tips for Comfort in Late Pregnancy Because the last weeks can be... a lot. Let’s make them gentler. 💛 Here are some mama-loved ways to ease the aches, calm the mind, and find your flow: 🌿 Stay Moving – Gentle stretches, short walk
🤰✨ Tips for Comfort in Late Pregnancy Because the last weeks can be... a lot. Let’s make them gentler. 💛 Here are some mama-loved ways to ease the aches, calm the mind, and find your flow: 🌿 Stay Moving – Gentle stretches, short walks, or prenatal yoga help reduce tension and keep baby in a good position. 🛏️ Sleep Smart – Use pillows everywhere: between your knees, behind your back, under your belly. Side-lying is your friend. 🧘‍♀️ Breathe Deep – Practice mindful breathing to calm your nervous system and prep for labor. 💦 Hydrate + Nourish – Small, nutrient-rich meals and lots of water go a long way in supporting your energy. 🌸 Make Space to Rest – You’re growing a human. It’s okay to slow down, say no, and just be. You don’t have to power through—comfort is a form of preparation too. 💫 #LatePregnancyTips #ComfortInPregnancy #PregnancySupport #PrenatalCare #BirthPreparation #ThirdTrimesterCare #MamaWellness
🌿 Birth Affirmation of the Week 🌿 “I allow my body to soften and open.” Let this gentle reminder guide you through each wave. Your body knows what to do—your job is to trust it, breathe, and release. 💫 Softening is power. Openi Nursery Must-Haves 🍼✨ Creating a cosy, functional space for your baby? Here’s a checklist of nursery essentials to keep things practical and peaceful: 🛏️ Safe Sleep Space – Cot or bassinet with a firm mattress and fitted sheet 🧺 Chang Sibling Prep – Helping Little Ones Adjust with Love 💞 Welcoming a new baby is a big change—not just for parents, but for siblings too. With a little intention and a lot of love, you can help them feel secure, involved, and excited. 👧? Hormones in Labour – What They Do & How to Work With Them 💫 Your body is brilliantly designed for birth—and hormones are the behind-the-scenes heroes making it all happen. 💗 Oxytocin – The “love hormone” fuels co 🌿 Birth Affirmation of the Day 🌿 ✨ 🌬️ I breathe deeply and relax. 🌬️✨ Each breath grounds you. Each exhale releases tension. In birth, your breath is your anchor—reminding you of your strength, your calm, and your connection to your bab Creating a peaceful sleep space for your baby isn't just about rest—it's about nurturing a sense of calm, comfort, and security. ✨ 🍼 Keep the space clutter-free 🕯️ Use soft, warm lighting 🎵 Add white noise or gentle lullabies 🧸 Choose brea 🌀 Service Highlight: Hypnobirthing Sessions Calm. Confident. Connected. 🤍 Hypnobirthing isn’t about hypnosis— It’s about trusting your body, calming your mind, and preparing for birth with intention. ✨ In our sessions, you'll le 🤰 Signs of Early Labour When to Call, When to Rest ✨ Common Signs: Mild, irregular contractions Backache or pelvic pressure Mucus plug (bloody show) Loose stools or nesting urge 💤 Rest if: Contractions are irregular You can talk or nap thro 🌿 Birth Affirmation of the Day 🌿 "I welcome each new sensation with trust." Every wave, every shift, every feeling— is a message from your body, guiding your baby closer to your arms. You don’t need to resist it. You only ne 🤰✨ Tips for Comfort in Late Pregnancy Because the last weeks can be... a lot. Let’s make them gentler. 💛 Here are some mama-loved ways to ease the aches, calm the mind, and find your flow: 🌿 Stay Moving – Gentle stretches, short walk