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🌸 The Role of a Doula – Support Beyond Birth 🌸 A doula offers so much more than just support during labour — they’re a steady, reassuring presence through the entire journey of pregnancy, birth, and beyond. 💫 Here’s how a doula can make a difference: 🤍 Emotional Support: A calm, consistent presence offering reassurance, encouragement, and confidence. 🌿 Practical Guidance: Helping you navigate birth choices, comfort techniques, and postpartum planning. 👶 Continuity of Care: Someone who knows you, your wishes, and your birth preferences — every step of the way. 💜 Postnatal Support: From feeding guidance to emotional check-ins, a doula provides gentle care as you settle into life with your baby. It’s about being held while you bring new life into the world — supported, informed, and never alone. 🌸 #DoulaSupport #BirthJourney #PostnatalCare #PositiveBirth #PregnancySupport #MaternityCare #MidwiferySupport #FourthTrimester

✨ Birth Affirmation of the Day ✨ "My body is strong, capable, and wise." 🌸💫 Trust in the power of your body and the wisdom it holds. Every breath, every sensation, and every moment is guiding you closer to meeting your baby. 🌿👶 #BirthAffirmation #PositiveBirth #PregnancyJourney #MaternityCare #MidwiferySupport #CalmAndConfident #EmpoweredBirth

🌸 Checklist: Preparing the Home for Baby 🌸 Getting ready to welcome your baby is such an exciting time — and a little planning can make those early days feel calmer and more comfortable. 🌿 Here’s a gentle checklist to help you prepare your home before baby arrives: 🍼 Feeding Space: Set up a cosy corner with water, snacks, muslins, and a comfy chair. 🛏️ Sleep Space: Make sure baby’s cot or Moses basket is ready and safely positioned in your room. 🚿 Changing Station: Keep nappies, wipes, and spare clothes close by (and maybe a second basket downstairs!). 🍲 Food Prep: Stock the freezer with easy meals or ask friends and family to help with batch cooking. 💜 Self-Care Zone: Create a small spot just for you — your favourite blanket, journal, or a few affirmations. 🧺 Home Comforts: Do a little tidy and laundry before the big day — it’ll help you feel settled when you get home. Every home and family is different — it doesn’t have to be perfect, just prepared in a way that makes you feel supported. ✨ #PreparingForBaby #Nesting #PregnancyJourney #MaternityCare #PositiveBirth #ParentToBe #MidwiferySupport #NewBabyChecklist

🌸 New Short Antenatal Courses – Now Booking! 🌸 We’re excited to announce two new short antenatal courses this November, designed to help parents-to-be feel confident, informed, and supported as they prepare for birth and early parenthood. 🌿✨ 📍 Heron Farm, Honiton – starting 21st November 📍 Younghays Centre, Cranbrook – starting 20th November Each 5-lesson course includes everything you would normally receive in our 5 week course: 💜 Expert-led sessions 🤝 Focused partner support 🎁 A lovely goody bag 👶 FREE 1:1 postpartum follow-up session for continued support after birth Our sessions are friendly, relaxed, and filled with practical information to help you approach birth with calm and confidence. 🌸 💷 Cost: £150 per couple 💌 Spaces are limited — message now or follow the link to book your place or find out more! https://www.nurturingmaternitysupport.co.uk/store #AntenatalClasses #Honiton #Cranbrook #PregnancyJourney #PositiveBirth #ParentToBe #MaternityCare #MidwiferySupport #BirthPreparation

🎃 No Tricks, Just Treats for Mums-to-Be! 🎃 This Halloween, it’s all about treating yourself — no tricks required! 👶💜 ✨ Rest whenever you can ✨ Nourish your body (and maybe enjoy a little chocolate!) ✨ Take a few quiet minutes to breathe and connect with your baby ✨ Ask for help — superheroes wear maternity leggings too 😉 You’re doing amazing, and that’s something worth celebrating this spooky season. 🌸 #HalloweenPregnancy #NoTricksJustTreats #MaternityCare #PregnancyJourney #PostnatalSupport #MidwiferySupport #SelfCareForMums

🌸 New Blog – 5 Things I Wish I Knew Before Becoming a Mum 🌸 Becoming a mum is one of life’s biggest transitions — full of love, lessons, and surprises along the way. 💕 In my latest blog, I share five honest reflections on the things I wish I’d known before stepping into motherhood — the moments that challenged me, the ones that changed me, and the gentle reminders I now share with others walking this path. 🌿👶 It’s a reminder that you’re never alone in figuring it all out, and that every experience — even the messy, emotional ones — are part of your beautiful journey. 💫 You can read it here 👉 www.nurturingmaternitysupport.co.uk/blog/5-things-i-wish-i-knew-before-becoming-a-mum #NewBlog #MotherhoodJourney #BecomingAMum #PostpartumSupport #MaternityCare #MidwiferySupport #HonestMotherhood #YouAreNotAlone

🎄 Preparing for Christmas 🎄 Looking for a meaningful gift for someone who’s expecting a baby? Give them the gift of calm, confidence, and support with a Nurturing Maternity Support Gift Voucher. 💜 Perfect for: ✨ Antenatal or postnatal courses ✨ Private birth planning sessions ✨ Relaxation and wellbeing support for new parents A beautiful and practical gift that helps parents-to-be feel truly prepared for the year ahead. 🌿🎁 💌 Gift vouchers are available now — message to find out more or order in time for Christmas! #ChristmasGifts #MaternityCare #PregnancyJourney #GiftVouchers #AntenatalClasses #PostnatalSupport #PositiveBirth #ParentToBe #SupportForMums

🌸 Understanding Postpartum Emotions 🌸 The days and weeks after birth can bring a whole mix of emotions — joy, love, exhaustion, and sometimes tears too. 💕 It’s completely normal to feel a wave of ups and downs as your body and mind adjust to this new chapter. Hormonal changes, lack of sleep, and the huge emotional shift of becoming a parent can all play a part. 🌿 💫 Remember: It’s okay to cry. It’s okay to ask for help. You’re not alone in how you feel. Talk to your midwife, health visitor, or GP if your feelings feel heavy or hard to manage — support is there for you. 💜 You deserve care and understanding as you recover and grow into this new season. 👶✨ #PostpartumCare #FourthTrimester #NewMumJourney #MaternityWellbeing #MidwiferySupport #EmotionalHealth #YouAreNotAlone

🌸 Top 5 Comfort Tools for Labour 🌸 Every birth is unique — but comfort, calm, and confidence can make all the difference. 🌿 Here are 5 tried-and-true tools that many birthing people find helpful during labour: 1️⃣ Birthing Ball – Encourages movement, helps baby’s position, and eases pressure on the lower back. 2️⃣ TENS Machine – A gentle, drug-free option that can help manage contractions. 3️⃣ Heat Pack – Soothes muscle tension and provides instant comfort. 4️⃣ Massage Oil or Roller – A calming touch from your birth partner can ease tension and boost oxytocin. 5️⃣ Affirmations & Breathing Techniques – Grounding, empowering, and essential for staying centred. Pack your favourites, practice beforehand, and find what works best for you. 💫 #LabourPreparation #BirthSupport #PositiveBirth #MaternityCare #MidwiferySupport #PregnancyJourney #BirthToolkit

🌸 Highlight: Group Antenatal Classes 🌸 Join our friendly, supportive group antenatal classes — designed to help you feel informed, confident, and connected as you prepare for birth and early parenthood. 🌿✨ Each course includes: 💜 Expert-led sessions covering labour, birth, and newborn care 🤝 Partner support and practical preparation 👶 A dedicated postpartum session 🎁 A goody bag full of helpful treats and resources Our small group settings create a relaxed space to ask questions, share experiences, and meet other parents-to-be in your local area. 💫 📍 Upcoming locations include Cranbrook, Honiton & Exeter. 💌 Spaces are limited — book your spot today! #AntenatalClasses #PositiveBirth #PregnancyJourney #ParentToBe #MaternityCare #MidwiferySupport #BirthPreparation