Contact Us

We’re here to support you every step of the way. Whether you have a question about our classes, want to chat through your options, or simply need a little reassurance, we’d love to hear from you. Please feel free to get in touch using the form below or via the contact details provided — we aim to respond within 24 hours. Your journey matters, and we’re honoured to be part of it.

info@nurturingmaternitysupport.co.uk

01404 510778

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🧘♀️ Spotlight on Postnatal Yoga 🤍 Gentle, grounding, and deeply restorative—postnatal yoga offers new parents a space to reconnect with their bodies, breathe deeply, and begin healing after birth. ✨ Benefits include: 🤱 Supporting physical recovery 🫁 Encouraging deep relaxation and breathwork 💪 Rebuilding core and pelvic floor strength 🤍 Creating time for self-care and mindfulness 👶 And yes—it’s baby-friendly too! Whether you gave birth weeks or months ago, your journey matters. Postnatal yoga meets you where you are, not where you think you “should” be. 🧺 Bring a mat, a blanket, and a little grace for yourself. You’ve done something incredible. #PostnatalYoga #NewMumSupport #HealingAfterBirth #Matrescence #MindfulMotherhood #PelvicFloorHealth #YogaForMums #BirthRecovery #BabyAndMeYoga
🌊 Water Birth – Is it Right for You? 🤰💧 Thinking about a water birth? You’re not alone. Many birthing people find that being immersed in warm water during labor can help reduce pain, promote relaxation, and create a gentle transition
🌊 Water Birth – Is it Right for You? 🤰💧 Thinking about a water birth? You’re not alone. Many birthing people find that being immersed in warm water during labor can help reduce pain, promote relaxation, and create a gentle transition for baby into the world. 💙 But is it the right choice for you? Here are a few things to consider: ✨ Do you feel most at ease in calm, private settings? ✨ Are you planning a low-risk pregnancy and birth? ✨ Does the idea of natural pain relief appeal to you? Water birth can be a beautiful, empowering experience—but it’s not for everyone. Talk to your care provider, explore your options, and trust your instincts. 💬 Have you considered (or had) a water birth? Share your thoughts or experiences below! 👇 #WaterBirth #BirthOptions #PregnancyJourney #InformedChoices #EmpoweredBirth #PositiveBirth #MaternityCare #DoulaSupport
🌸 Birth Affirmation of the Day 🌸 “I surrender to the process of birth.” Let go. Trust your body. Trust your baby. Birth is not something to control—it's something to move through with presence and power. Each surge, each breath
🌸 Birth Affirmation of the Day 🌸 “I surrender to the process of birth.” Let go. Trust your body. Trust your baby. Birth is not something to control—it's something to move through with presence and power. Each surge, each breath brings you closer to meeting your baby. You are not resisting—you are allowing. 💫 Come back to this affirmation whenever fear or tension arises. Breathe into it. Let it soften you. #Hashtags: #BirthAffirmation #PositiveBirth #EmpoweredPregnancy #BirthMindset #SurrenderToBirth #PregnancySupport #CalmBirth #AntenatalWisdom #MindfulPregnancy #HypnobirthingTools
🌿 Guided Meditation for Pregnancy 🤍 Take a moment to pause, breathe, and connect—with yourself, your baby, and the beautiful journey you're on. This calming meditation by Babylist is the perfect companion for moments when you need to reset,
🌿 Guided Meditation for Pregnancy 🤍 Take a moment to pause, breathe, and connect—with yourself, your baby, and the beautiful journey you're on. This calming meditation by Babylist is the perfect companion for moments when you need to reset, rest, or simply be present. It offers: 🌬️ Gentle breathing guidance 🤍 Emotional grounding 🧘♀️ A moment of peace for you and your baby 🎧 Watch the full 5-minute clip here: 👉 youtu.be/P6G0p0SsBSo 🎥 Credit: @babylist Thank you for this beautiful resource. 💛 #Hashtags: #PregnancyMeditation #MindfulPregnancy #GuidedMeditation #Babylist #PregnancyWellness #CalmMama #PregnancySupport #AntenatalCalm #EmpoweredPregnancy #PregnancyCare
Antenatal Classes – 5-Week Course (Newcourt Community Centre, Exeter ) BABIES DUE November & December 2025 £220.00 per couple Join our supportive and informative antenatal course, designed for expectant parents preparing for birth and
Antenatal Classes – 5-Week Course (Newcourt Community Centre, Exeter ) BABIES DUE November & December 2025 £220.00 per couple Join our supportive and informative antenatal course, designed for expectant parents preparing for birth and early parenthood. This course includes 5 x 2-hour sessions, held weekly in a relaxed group setting. 🗓 Start Date: Monday 1st September (1st, 8th, 15th, 29th September and 6th October) 🕕 Time: 6:30 PM – 8:30 PM 📍 Location: Newcourt Community Centre, Exeter 💰 Includes: Full 5-session course, resources, and refreshments Book - https://www.nurturingmaternitysupport.co.uk/store/p/antenatal-class-september-2025-newcourt-commuity-centre Spaces are limited to keep the group small and personal. Book now to reserve your spot. #NewcourtCommunityCentre #ExeterMums #ExeterParents #NewcourtMums #DevonPregnancySupport #AntenatalClassesExeter #ExeterBabyClasses #ExeterPregnancy #EastDevonMums #DevonMumsToBe
Antenatal Classes – 5-Week Course (Younghays Centre, Cranbrook) BABIES DUE November & December 2025 £220.00 per couple Join our supportive and informative antenatal course, designed for expectant parents preparing for birth and early
Antenatal Classes – 5-Week Course (Younghays Centre, Cranbrook) BABIES DUE November & December 2025 £220.00 per couple Join our supportive and informative antenatal course, designed for expectant parents preparing for birth and early parenthood. This course includes 5 x 2-hour sessions, held weekly in a relaxed group setting. 🗓 Start Date: Friday 5th September (5th, 12th, 19th September and 3rd, 10th October) 🕕 Time: 6:30 PM – 8:30 PM 📍 Location: Younghays Centre, Cranbrook 💰 Includes: Full 5-session course, resources, and refreshments Spaces are limited to keep the group small and personal. Book now to reserve your spot. Book - https://www.nurturingmaternitysupport.co.uk/.../antenatal... #CranbrookDevon #ExeterMums #ExeterBaby #HonitonMums #HonitonBaby #CranbrookMums #CranbrookParents #CranbrookBaby #AntenatalClassesCranbrook #CranbrookPregnancy #DevonMumsToBe #EastDevonMums #PregnancyInDevon #CranbrookSupport
🏠✨ Prepping Your Birth Space at Home Your environment matters—it can influence how safe, calm, and supported you feel during labour. Whether you're planning a home birth or simply want a peaceful space in early labour, here’s how to make
🏠✨ Prepping Your Birth Space at Home Your environment matters—it can influence how safe, calm, and supported you feel during labour. Whether you're planning a home birth or simply want a peaceful space in early labour, here’s how to make it yours: 🕯️ Soft lighting – fairy lights, lamps, or candles 🎶 Comforting sounds – playlists, affirmations, or silence 🧘♀️ Room to move – yoga mat, birth ball, space to lean or sway 🧴 Soothing scents – essential oils (lavender, clary sage) 🛏️ Warmth & comfort – blankets, cushions, towels 💬 Supportive words – affirmations, visual reminders 💛 Privacy & peace – turn off your phone, create boundaries Make it feel like you. Safe. Familiar. Calm. Because your body opens more easily when you feel secure. #HomeBirthPrep #BirthSpace #CalmBirthEnvironment #BirthSanctuary #LabourAtHome #PositiveBirth #BirthSupport #HypnobirthingTools #BirthAffirmations #AntenatalPreparation
Antenatal Classes – 5-Week Course (Tipton St John) BABIES DUE November & December 2025 £220.00 per couple Join our supportive and informative antenatal course, designed for expectant parents preparing for birth and early parenthood
Antenatal Classes – 5-Week Course (Tipton St John) BABIES DUE November & December 2025 £220.00 per couple Join our supportive and informative antenatal course, designed for expectant parents preparing for birth and early parenthood. This course includes 5 x 2-hour sessions, held weekly in a relaxed group setting. 🗓 Start Date: Wednesday 10th September (10th, 17th, 24th September and 1st, 8th October) 🕕 Time: 6:00 PM – 8:00 PM 📍 Location: Tipton St John Village Hall 💰 Includes: Full 5-session course, resources, and refreshments Spaces are limited to keep the group small and personal. Book now to reserve your spot. #EastDevonMums #DevonParents #EastDevonBaby #AntenatalClassesDevon #DevonMumsToBe #EastDevonPregnancy #HonitonMums #SidmouthMums #ExmouthMums #PregnancyInDevon #DevonBirthSupport #AntenatalSupportUK
🧘♀️ Affirmations & How to Use Them in Labour 💬✨ Birth affirmations aren’t just lovely words—they’re powerful mindset tools that help you stay calm, focused, and grounded through every stage of labour. Here’s how to use
🧘♀️ Affirmations & How to Use Them in Labour 💬✨ Birth affirmations aren’t just lovely words—they’re powerful mindset tools that help you stay calm, focused, and grounded through every stage of labour. Here’s how to use them: 💛 Choose what resonates – e.g. “I am safe. I am strong. I can do this.” 💛 Repeat often – silently, out loud, or written where you can see 💛 Breathe with them – say one line per breath to stay centred 💛 Partner cue – ask your birth partner to gently repeat them during surges 💛 Create a visual space – write them on cards or post around your birth room Affirmations anchor you to your strength, your body, and your baby. 🌿 Speak them. Believe them. Let them carry you. #BirthAffirmations #PositiveBirth #LabourSupport #PregnancyMindset #MindfulBirthing #EmpoweredBirth #HypnobirthingTools #BirthPreparation #AntenatalEducation #CalmLabour
💛 Birth Affirmation of the Day 💛 “I am supported and surrounded by love.” You are not alone in this journey. Whether through partners, doulas, midwives, family, or quiet inner strength—you are held. You are loved. You are support
💛 Birth Affirmation of the Day 💛 “I am supported and surrounded by love.” You are not alone in this journey. Whether through partners, doulas, midwives, family, or quiet inner strength—you are held. You are loved. You are supported. Let that love be your anchor today. Breathe it in. Let it surround you. 💫 #BirthAffirmation #PregnancySupport #PositiveBirth #EmpoweredPregnancy #YouAreHeld #CalmBirth #AffirmationOfTheDay #MindfulPregnancy #BirthWithLove #AntenatalSupport
🧘♀️ Spotlight on Postnatal Yoga 🤍 Gentle, grounding, and deeply restorative—postnatal yoga offers new parents a space to reconnect with their bodies, breathe deeply, and begin healing after birth. ✨ Benefits include: 🤱 Supporting physical
🌊 Water Birth – Is it Right for You? 🤰💧 Thinking about a water birth? You’re not alone. Many birthing people find that being immersed in warm water during labor can help reduce pain, promote relaxation, and create a gentle transition 🌸 Birth Affirmation of the Day 🌸 “I surrender to the process of birth.” Let go. Trust your body. Trust your baby. Birth is not something to control—it's something to move through with presence and power. Each surge, each breath 🌿 Guided Meditation for Pregnancy 🤍 Take a moment to pause, breathe, and connect—with yourself, your baby, and the beautiful journey you're on. This calming meditation by Babylist is the perfect companion for moments when you need to reset, Antenatal Classes – 5-Week Course (Newcourt Community Centre, Exeter ) BABIES DUE November & December 2025 £220.00 per couple Join our supportive and informative antenatal course, designed for expectant parents preparing for birth and Antenatal Classes – 5-Week Course (Younghays Centre, Cranbrook) BABIES DUE November & December 2025 £220.00 per couple Join our supportive and informative antenatal course, designed for expectant parents preparing for birth and early 🏠✨ Prepping Your Birth Space at Home Your environment matters—it can influence how safe, calm, and supported you feel during labour. Whether you're planning a home birth or simply want a peaceful space in early labour, here’s how to make Antenatal Classes – 5-Week Course (Tipton St John) BABIES DUE November & December 2025 £220.00 per couple Join our supportive and informative antenatal course, designed for expectant parents preparing for birth and early parenthood 🧘♀️ Affirmations & How to Use Them in Labour 💬✨ Birth affirmations aren’t just lovely words—they’re powerful mindset tools that help you stay calm, focused, and grounded through every stage of labour. Here’s how to use 💛 Birth Affirmation of the Day 💛 “I am supported and surrounded by love.” You are not alone in this journey. Whether through partners, doulas, midwives, family, or quiet inner strength—you are held. You are loved. You are support