Free Resources
Free Birth Partner Guide – Support with Confidence
Being a birth partner is a truly important role. Whether you’re a partner, relative or friend, your presence can bring calm, reassurance and strength throughout labour and birth. This guide gives you clear, simple advice to help you feel prepared and confident on the day.
Inside, you’ll find practical tips for supporting during contractions, creating a comforting environment, communicating with staff, and understanding the birthing person’s needs. You’ll also learn what to bring, how to advocate gently, and how to stay grounded so you can offer the best support possible.
Free Hospital Bag Checklist – Practical, Simple and Stress-Free
Preparing for birth can feel overwhelming, but this beautifully designed checklist helps bring calm, clarity and confidence to your final weeks. Created by Nurturing Maternity Support, it includes everything you’ll need for yourself, your baby, and your birth partner — all tailored to UK hospitals and real parent experiences. Download your free copy and feel organised, supported, and ready for the journey ahead.
Free Early Labour Tips – Feel Calm, Informed and Reassured
Early labour can bring a mix of excitement and uncertainty, and understanding what’s normal can make everything feel more manageable. This guide shares clear, gentle advice on what early labour commonly feels like, how to stay comfortable at home, simple breathing and relaxation techniques, and when to rest, move or call for support. You’ll also learn how partners can offer calm, steady reassurance during this phase.
With the right guidance, early labour can become a time to settle in, breathe deeply and trust your body. This guide helps you feel confident, supported and ready for the journey ahead.